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Training Log Archive: Kris

In the 7 days ending Oct 25:

activity # timemileskm+mload
  Running9 8:40:40 76.52(6:48) 123.14(4:14) 795117.0
  Strength and Conditioning2 1:40:0015.7
  Rehab2 45:004.5
  Total13 11:05:40 76.52 123.14 795137.1

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 1:50:37 [3] 29.2 km (3:47 / km) +104m 3:43 / km
ahr:152 max:169 shoes: Blue floatride

With Jamie and James on the Fife side of the bridge. Nice to have company.
5 PM

Rehab 25:00 [1]

5 minutes of core, 20 minutes of calves - priorities

Saturday Oct 24 #

12 PM

Running 36:25 intensity: (13:39 @1) + (21:32 @2) + (1:14 @3) 7.78 km (4:41 / km) +62m 4:30 / km
ahr:116 max:151 shoes: Black/Blue Ride

Easy and a couple of strides.

Friday Oct 23 #

8 AM

Running 41:46 intensity: (4:04 @1) + (30:15 @2) + (7:27 @3) 9.4 km (4:27 / km) +84m 4:15 / km
ahr:126 max:143 shoes: Grey Ride

1 PM

Strength and Conditioning 55:00 intensity: (28:18 @1) + (24:36 @2) + (2:06 @3)
ahr:114 max:139

5 PM

Running 1:01:20 intensity: (11:35 @1) + (48:09 @2) + (1:36 @3) 14.38 km (4:16 / km) +120m 4:06 / km
ahr:121 max:137 shoes: Grey Hawk 2

Thursday Oct 22 #

Rehab 20:00 [1]

4 PM

Running 1:11:00 intensity: (7:35 @1) + (49:34 @2) + (4:35 @3) + (9:16 @4) 16.72 km (4:15 / km) +42m 4:12 / km
ahr:129 max:169 shoes: Black Run Fast

Tentsmuir with 10 x 20 s hard, 60 s easy.
Calf fine now.

Wednesday Oct 21 #

10 AM

Running 29:57 [2] 7.1 km (4:13 / km) +61m 4:03 / km
ahr:143 max:169 shoes: Black/Blue Ride

5 PM

Running 1:07:44 intensity: (6:55 @1) + (47:04 @2) + (13:45 @3) 15.23 km (4:27 / km) +157m 4:14 / km
ahr:126 max:145 shoes: Green More

Tuesday Oct 20 #

7 AM

Running 50:57 intensity: (10:14 @1) + (34:40 @2) + (6:03 @3) 11.67 km (4:22 / km) +82m 4:13 / km
ahr:124 max:141 shoes: Grey Ride

1 PM

Strength and Conditioning 45:00 intensity: (20:02 @1) + (22:13 @2) + (2:45 @3)
ahr:112 max:141

5 PM

Running 50:54 [2] 11.68 km (4:22 / km) +83m 4:13 / km
ahr:132 max:169 shoes: Black/Blue Ride

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