Training Log Archive: KrisIn the 7 days ending Nov 29, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 14:10 5.0 km (2:50 / km) +35m 2:44 / km
ahr:167 max:178 shoes: Hakone
Running 40:56 8.0 km (5:07 / km) +69m 4:54 / km
ahr:134 max:179 shoes: Blue Tarta
Strength and Conditioning 55:00
ahr:93 max:138