Running1:27:22 23.93 km (3:39 / km) +2m3:39 / km ahr:149 max:180 shoes: White Fast
10 mile tempo alternating 5:20 and 4:55 pace. 5:14, 4:53, 5:19, 4:52, 5:27, 5:05, 5:29, 4:57, 5:21, 4:47 - 51:14 Nice loop around Barry Budden, pretty good for sessions. Getting windier as the session went on and with a couple of icy patches and closed gates to negotiate.
Running16:53 3.46 km (4:52 / km) ahr:122 max:132 shoes: White Fast