Training Log Archive: KrisIn the 7 days ending Jan 31:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 31 #
Running 1:40:55 26.58 km (3:48 / km) +307m 3:35 / km
ahr:148 max:165 shoes: Blue floatride 2
Saturday Jan 30 #
Running 48:02 10.38 km (4:38 / km) +14m 4:36 / km
ahr:127 max:155 shoes: Black Duo
Running 51:39 11.74 km (4:24 / km) +83m 4:15 / km
ahr:131 max:146 shoes: Grey Hawk 2
Friday Jan 29 #
Running 37:38 8.5 km (4:26 / km) +101m 4:11 / km
ahr:131 max:157 shoes: Blue Symm
Strength and Conditioning 52:01
ahr:113 max:175
Thursday Jan 28 #
Running 1:15:26 18.32 km (4:07 / km) +222m 3:53 / km
ahr:132 max:149 shoes: Blue floatride 2
Rehab 20:20 [1]
ahr:77 max:120
Wednesday Jan 27 #
Running 31:12 7.2 km (4:20 / km) +71m 4:08 / km
ahr:134 max:157 shoes: Black Duo
Running 34:56 8.28 km (4:13 / km) +57m 4:05 / km
ahr:130 max:147 shoes: Hakone
Tuesday Jan 26 #
Running 31:20 6.35 km (4:56 / km) +55m 4:44 / km
ahr:125 max:146 shoes: Blue Symm
Monday Jan 25 #
Running 41:11 8.95 km (4:36 / km) +83m 4:24 / km
ahr:119 max:132 shoes: Black Duo
Strength and Conditioning 36:00
ahr:100 max:130
Running 58:03 13.15 km (4:25 / km) +121m 4:13 / km
ahr:120 max:140 shoes: Grey Hawk 2