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Training Log Archive: Kris

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running10 8:30:22 74.22(6:53) 119.44(4:16) 1113127.2
  Strength and Conditioning2 1:28:0112.5
  Rehab1 20:202.0
  Total13 10:18:43 74.22 119.44 1113141.8

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Running 1:40:55 intensity: (34 @1) + (5:06 @2) + (1:14:31 @3) + (20:44 @4) 26.58 km (3:48 / km) +307m 3:35 / km
ahr:148 max:165 shoes: Blue floatride 2

Nice hilly long run

Saturday Jan 30 #

11 AM

Running 48:02 intensity: (11:14 @1) + (16:57 @2) + (19:50 @3) + (1 @4) 10.38 km (4:38 / km) +14m 4:36 / km
ahr:127 max:155 shoes: Black Duo

5 PM

Running 51:39 intensity: (2:52 @1) + (23:32 @2) + (25:15 @3) 11.74 km (4:24 / km) +83m 4:15 / km
ahr:131 max:146 shoes: Grey Hawk 2

Friday Jan 29 #

12 PM

Running 37:38 intensity: (5:59 @1) + (9:51 @2) + (21:15 @3) + (33 @4) 8.5 km (4:26 / km) +101m 4:11 / km
ahr:131 max:157 shoes: Blue Symm

5 PM

Strength and Conditioning 52:01 intensity: (30:54 @1) + (15:58 @2) + (3:46 @3) + (1:19 @4) + (4 @5)
ahr:113 max:175

Thursday Jan 28 #

12 PM

Running 1:15:26 intensity: (2:34 @1) + (37:00 @2) + (35:52 @3) 18.32 km (4:07 / km) +222m 3:53 / km
ahr:132 max:149 shoes: Blue floatride 2

9 PM

Rehab 20:20 [1]
ahr:77 max:120

Wednesday Jan 27 #

8 AM

Running 31:12 intensity: (2:11 @1) + (13:40 @2) + (13:35 @3) + (1:46 @4) 7.2 km (4:20 / km) +71m 4:08 / km
ahr:134 max:157 shoes: Black Duo

5 PM

Running 34:56 intensity: (2:46 @1) + (15:49 @2) + (16:21 @3) 8.28 km (4:13 / km) +57m 4:05 / km
ahr:130 max:147 shoes: Hakone

Tuesday Jan 26 #

12 PM

Running 31:20 intensity: (5:21 @1) + (20:05 @2) + (5:54 @3) 6.35 km (4:56 / km) +55m 4:44 / km
ahr:125 max:146 shoes: Blue Symm

Monday Jan 25 #

8 AM

Running 41:11 intensity: (11:37 @1) + (29:34 @2) 8.95 km (4:36 / km) +83m 4:24 / km
ahr:119 max:132 shoes: Black Duo

12 PM

Strength and Conditioning 36:00 intensity: (29:15 @1) + (6:45 @2)
ahr:100 max:130

6 PM

Running 58:03 intensity: (11:00 @1) + (44:26 @2) + (2:37 @3) 13.15 km (4:25 / km) +121m 4:13 / km
ahr:120 max:140 shoes: Grey Hawk 2

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