Running1:03:17 16.64 km (3:48 / km) +141m3:39 / km ahr:146 max:181 shoes: Hakone
5 mile TT - 23:51 Around the industrial estate, so a bit undulating, but I wanted to do something which felt more like racing rather than worrying about pace. I'm sure that the GPS is a bit kind but it was also 2 degrees, 20 mph wind and sleet, so I think it balances out.
Running42:40 11.63 km (3:40 / km) +82m3:33 / km ahr:146 max:164 shoes: White Run Fast
Easy progression while listening to the second half rugby commentary. Got back just in time for the last 5 minutes.