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Training Log Archive: Kris

In the 7 days ending Feb 7:

activity # timemileskm+mload
  Running11 9:30:12 87.36(6:32) 140.59(4:03) 1040159.1
  Strength and Conditioning2 1:45:2012.6
  Total13 11:15:32 87.36 140.59 1040171.7

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MoTuWeThFrSaSu

Sunday Feb 7 #

11 AM

Running 1:30:16 intensity: (2:51 @1) + (56:45 @2) + (30:40 @3) 21.61 km (4:11 / km) +47m 4:08 / km
ahr:131 max:148 shoes: Black Trail

Tentsmuir with some very big puddles.

Saturday Feb 6 #

11 AM

Running 1:03:17 intensity: (58 @1) + (24:53 @2) + (15:07 @3) + (10:58 @4) + (11:21 @5) 16.64 km (3:48 / km) +141m 3:39 / km
ahr:146 max:181 shoes: Hakone

5 mile TT - 23:51
Around the industrial estate, so a bit undulating, but I wanted to do something which felt more like racing rather than worrying about pace. I'm sure that the GPS is a bit kind but it was also 2 degrees, 20 mph wind and sleet, so I think it balances out.
5 PM

Running 42:40 intensity: (1:19 @1) + (3:58 @2) + (28:04 @3) + (9:19 @4) 11.63 km (3:40 / km) +82m 3:33 / km
ahr:146 max:164 shoes: White Run Fast

Easy progression while listening to the second half rugby commentary. Got back just in time for the last 5 minutes.

Friday Feb 5 #

8 AM

Running 10:02 [1] 1.85 km (5:26 / km) +33m 5:00 / km
ahr:145 max:163 shoes: Grey Hawk 2

Dropping the car at the garage
5 PM

Running 29:24 intensity: (54 @1) + (2:47 @2) + (25:41 @3) + (2 @4) 7.03 km (4:11 / km) +93m 3:55 / km
ahr:139 max:155 shoes: Grey Hawk 2

Returning to the car feat. Strides

Thursday Feb 4 #

11 AM

Strength and Conditioning 55:20 [1]
ahr:107 max:147

5 PM

Running 1:07:59 intensity: (9:05 @1) + (58:54 @2) 16.12 km (4:13 / km) +80m 4:07 / km
ahr:119 max:133 shoes: Blue floatride 2

I love winter running

Wednesday Feb 3 #

10 AM

Running 47:42 intensity: (1:40 @1) + (22:32 @2) + (22:55 @3) + (35 @4) 11.63 km (4:06 / km) +81m 3:58 / km
ahr:135 max:156 shoes: Blue Symm

6 PM

Running 1:11:08 intensity: (2:07 @1) + (39:58 @2) + (29:03 @3) 16.83 km (4:14 / km) +111m 4:05 / km
ahr:132 max:153 shoes: Grey Hawk 2

Tuesday Feb 2 #

11 AM

Running 1:07:56 intensity: (4:58 @1) + (20:02 @2) + (13:04 @3) + (29:52 @4) 18.41 km (3:41 / km) +232m 3:28 / km
ahr:146 max:174 shoes: Hakone

7 x 4 mins (90 s)
Felt ok but weather was awful. Rain, snow and hail at various points during the session. No ice on the back roads though.
5 PM

Running 32:10 intensity: (9:54 @1) + (22:16 @2) 7.18 km (4:29 / km) +58m 4:18 / km
ahr:117 max:134 shoes: Black Duo

Monday Feb 1 #

1 PM

Running 47:38 intensity: (39 @1) + (10:08 @2) + (36:51 @3) 11.66 km (4:05 / km) +82m 3:57 / km
ahr:137 max:152 shoes: Blue Symm

Feeling good again today - need to do something harder so my legs feel tired again. Toe has settled, I have added some tape and a pad which seems to help.
5 PM

Strength and Conditioning 50:00 intensity: (33:09 @1) + (13:17 @2) + (3:34 @3)
ahr:106 max:151

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