Running54:34 11.96 km (4:34 / km) +82m4:25 / km ahr:128 max:144 shoes: Blue Symm
Pavements still covered in snow/ice and quite rutted - making it difficult running. Toe a bit sore after this.
Cycling50:00 ahr:105 max:126
Adjusted my bike fit and much more comfortable today. Anwen had used it last month and all I did was nice the seat up, but it seems like I had the seat too high, since the fitting instructions had me lower it by a few inches.
Toe has been niggling away for a few weeks - pretty sure it was brought on by the last spell of ice - so I'm playing it cautious and getting the turbo out (considering we now have about a foot of snow).