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Training Log Archive: Kris

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Running6 6:15:46 55.08(6:49) 88.65(4:14) 80986.6
  Cycling5 5:00:4443.2
  Strength and Conditioning3 1:42:0611.3
  Orienteering1 40:57 7.08(5:47) 11.39(3:36) 7424.2
  Total14 13:39:33 62.16 100.03 884165.2

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

10 AM

Running 14:19 intensity: (42 @1) + (10:37 @2) + (3:00 @3) 3.33 km (4:18 / km) +27m 4:08 / km
ahr:127 max:143 shoes: Black Float

Orienteering 40:57 intensity: (13 @1) + (7 @2) + (50 @3) + (39:47 @4) 11.39 km (3:36 / km) +74m 3:29 / km
ahr:164 max:172 shoes: White Fast

Bannockburn urban. Good training - plenty of time to switch off but enough that you had to be aware not to. Good fun.

Running 10:16 intensity: (3:24 @1) + (6:52 @2) 2.01 km (5:07 / km) +2m 5:05 / km
ahr:117 max:129 shoes: White Fast

2 PM

Cycling 1:20:06 intensity: (54:56 @1) + (25:10 @2)
ahr:112 max:133

Zwift

Saturday Nov 13, 2021 #

11 AM

Running 1:34:45 intensity: (1:08 @1) + (11:26 @2) + (1:22:11 @3) 23.48 km (4:02 / km) +175m 3:53 / km
ahr:139 max:153 shoes: Black Symm

Longest run in a good number of months.
5 PM

Strength and Conditioning 25:05 intensity: (20:48 @1) + (4:17 @2)
ahr:104 max:125

Friday Nov 12, 2021 #

11 AM

Running 1:02:49 intensity: (3:58 @1) + (37:45 @2) + (19:09 @3) + (1:57 @4) 15.32 km (4:06 / km) +184m 3:52 / km
ahr:130 max:173 shoes: Black Speed

Feeling good
5 PM

Cycling 1:04:02 intensity: (39:50 @1) + (14:54 @2) + (6:04 @3) + (3:14 @4)
ahr:114 max:166

Zwift ramp test. Got to the 360 W stage but didn't last very long.

Thursday Nov 11, 2021 #

6 AM

Running 50:35 intensity: (4:09 @1) + (30:19 @2) + (16:07 @3) 11.62 km (4:21 / km) +83m 4:12 / km
ahr:128 max:144 shoes: Blue Float 3

Not a fan of dark mornings
5 PM

Strength and Conditioning 42:00 [1]
ahr:66 max:90

Wednesday Nov 10, 2021 #

6 PM

Cycling 50:07 intensity: (32:13 @1) + (13:16 @2) + (4:38 @3)
ahr:111 max:149

Zwift - after spending 30 minutes sorting the gears out on my bike (touch wood)

Tuesday Nov 9, 2021 #

7 AM

Cycling 45:29 intensity: (42:59 @1) + (2:30 @2)
ahr:101 max:126

Zwift
5 PM

Running 1:22:13 intensity: (9:39 @1) + (1:04:53 @2) + (7:41 @3) 18.36 km (4:29 / km) +258m 4:11 / km
ahr:125 max:142 shoes: Black Symm

Shins feeling much better tonight.

Monday Nov 8, 2021 #

12 PM

Running 1:00:49 intensity: (4:06 @1) + (50:37 @2) + (6:06 @3) 14.52 km (4:11 / km) +80m 4:05 / km
ahr:126 max:149

Shine fine again. Really just want to feel like I'm training and progressing again, because I seem to have stalled a bit these last few weeks.
5 PM

Strength and Conditioning 35:01 intensity: (28:51 @1) + (6:10 @2)
ahr:100 max:130

6 PM

Cycling 1:01:00 intensity: (26:30 @1) + (31:24 @2) + (3:06 @3)
ahr:115 max:138

Zwift

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