Running23:53 5.0 km (4:47 / km) +67m4:29 / km ahr:117 max:139 shoes: White float
8 PM
Running30:52 5.11 km (6:03 / km) +36m5:50 / km ahr:117 max:156 shoes: White float
Running28:48 10.0 km (2:53 / km) ahr:178 max:186 shoes: Orange Dragon
Highgate night of the 10,000 m's - 18th, 8th British Championships Not the best race but ok. Stomach not very happy and I felt I had to manage that during the race. Felt like it was on the verge of cramping. I think I got my eating wrong before the race. I ended up running more conservatively than I'd have liked - sitting in when I should have been moving through. A bit frustrating but ran ok considering and good enough for now. Fitness is good but I didn't get things right tonight. Start of the season still and hopefully more in the tank. 2:50.03, 2:50.81, 2:48.87, 2:53.34, 2:54.58, 2:56.59, 2:57.09, 2:58.36, 2:51.00, 2:47.59