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Training Log Archive: Kris

In the 7 days ending Feb 19, 2023:

activity # timemileskm+mload
  Running8 7:55:21 71.87(6:37) 115.67(4:07) 582143.1
  Total8 7:55:21 71.87(6:37) 115.67(4:07) 582143.1

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MoTuWeThFrSaSu

Sunday Feb 19, 2023 #

7 AM

Running 11:49 intensity: (8:28 @1) + (1:36 @2) + (1:45 @3) 2.39 km (4:57 / km) +3m 4:55 / km
ahr:109 max:144 shoes: Green Rocket

Running 2:17:53 intensity: (9 @1) + (11 @2) + (13:05 @3) + (2:04:28 @4) 42.2 km (3:16 / km) +39m 3:15 / km
ahr:159 max:171 shoes: Green Rocket

Seville Marathon.
Mostly good, but got a stitch at 36 km which reduced me to a walk jog for a couple of k until it settled. Got back into it after it settled and ran down a few of those who passed me which was nice.
Decent enough for the debut. Got some things wrong and other things right (on the day and in the build up) but overall a good experience and something I want to go back to.
C • Great job Kris, that is an ... 4

Saturday Feb 18, 2023 #

10 AM

Running 40:48 intensity: (3:04 @1) + (36:25 @2) + (1:19 @3) 7.84 km (5:12 / km) +14m 5:09 / km
ahr:123 max:140 shoes: Orange Rinc

Shakeout with Clara, Paul, and Andy. Feeling good today - excited to race tomorrow.

Running 5:36 intensity: (5:08 @1) + (27 @2) + (1 @3) 1.17 km (4:48 / km) +6m 4:40 / km
ahr:103 max:118 shoes: Orange Rinc

Thursday Feb 16, 2023 #

3 PM

Running 43:58 intensity: (6:08 @1) + (26:45 @2) + (8:48 @3) + (2:17 @4) 10.43 km (4:13 / km) +84m 4:03 / km
ahr:129 max:162 shoes: Blue Clif

Easy with 4 x 45 s strides

Wednesday Feb 15, 2023 #

12 PM

Running 48:32 intensity: (22:08 @1) + (26:24 @2) 11.28 km (4:18 / km) +85m 4:09 / km
ahr:115 max:128 shoes: White Mach

5 PM

Running 38:01 intensity: (1:48 @1) + (30:24 @2) + (5:49 @3) 8.31 km (4:34 / km) +130m 4:14 / km
ahr:127 max:144 shoes: White Mach

Tuesday Feb 14, 2023 #

8 AM

Running 34:54 intensity: (18:44 @1) + (15:02 @2) + (1:08 @3) 7.22 km (4:50 / km) +67m 4:37 / km
ahr:112 max:142 shoes: Orange Rinc

Easy with 8 x 12 s hill strides.
5 PM

Running 23:35 intensity: (10:13 @1) + (12:25 @2) + (57 @3) 4.36 km (5:24 / km) +43m 5:09 / km
ahr:114 max:139 shoes: Orange Rinc

Running 24:48 intensity: (3:28 @1) + (1:52 @2) + (8:08 @3) + (11:20 @4) 6.3 km (3:56 / km)
ahr:146 max:174 shoes: Green Rocket

3200 (90 s), 1600 (2:30), 3 x 400 (55)
10:09, 4:41, 66, 63, 61

Running 18:04 intensity: (9:25 @1) + (8:38 @2) + (1 @3) 3.65 km (4:57 / km) +55m 4:36 / km
ahr:115 max:135 shoes: Orange Rinc

Monday Feb 13, 2023 #

12 PM

Running 47:23 intensity: (24:23 @1) + (23:00 @2) 10.52 km (4:30 / km) +55m 4:23 / km
ahr:113 max:127 shoes: Blue Clif

Easy from work - plan to taper down quite a lot this week.

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