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Training Log Archive: Kris

In the 7 days ending Feb 26:

activity # timemileskm+mload
  Running7 7:14:49 45.43(9:34) 73.11(5:57) 241585.4
  Total7 7:14:49 45.43(9:34) 73.11(5:57) 241585.4

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MoTuWeThFrSaSu

Sunday Feb 26 #

8 AM

Running 2:41:12 intensity: (35:13 @1) + (1:10:57 @2) + (55:02 @3) 18.58 km (8:41 / km) +1316m 6:24 / km
ahr:126 max:153 shoes: Blue Goat

Bit of an adventure from Tunte. Very slow going with small paths and scrambling for the first half, then lovely paths for the second half. Lost the path for a bit in the middle.

Saturday Feb 25 #

5 PM

Running 46:40 intensity: (1:18 @1) + (34:51 @2) + (9:40 @3) + (51 @4) 11.4 km (4:06 / km) +46m 4:01 / km
ahr:129 max:159 shoes: Orange Rinc

Easy with 4 x 20 s strides after a day of supporting. Actually felt pretty decent.
C • Anwen.. 3

Friday Feb 24 #

9 AM

Running 31:29 intensity: (10:18 @1) + (12:29 @2) + (8:42 @3) 4.44 km (7:06 / km) +362m 5:02 / km
ahr:121 max:152 shoes: Blue Goat

A bit of Trans Gran Canaria spectating.
5 PM

Running 38:58 intensity: (7:21 @1) + (31:08 @2) + (29 @3) 8.63 km (4:31 / km) +83m 4:19 / km
ahr:120 max:140 shoes: Orange Rinc

Easy after getting back to the flat

Thursday Feb 23 #

4 PM

Running 1:11:05 intensity: (4:49 @1) + (1:01:50 @2) + (4:26 @3) 15.34 km (4:38 / km) +180m 4:23 / km
ahr:125 max:151 shoes: Orange Rinc

Easy, feeling ok.

Wednesday Feb 22 #

5 PM

Running 52:01 intensity: (29:08 @1) + (19:53 @2) + (3:00 @3) 7.8 km (6:40 / km) +349m 5:27 / km
ahr:113 max:146 shoes: Blue Goat

Easy with Anwen on some trails. Again, recovery is feeling good.

Tuesday Feb 21 #

5 PM

Running 33:24 intensity: (12:31 @1) + (20:44 @2) + (9 @3) 6.93 km (4:49 / km) +80m 4:34 / km
ahr:115 max:136 shoes: Orange Rinc

Easy after arriving in Maspalomas - actually feeling pretty ok today.

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