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Training Log Archive: Kris

In the 7 days ending May 19:

activity # timemileskm+mload
  Running10 9:56:49 74.48(8:01) 119.86(4:59) 2784143.3
  Strength and Conditioning3 1:00:008.3
  Total12 10:56:49 74.48 119.86 2784151.6

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running 1:33:15 intensity: (26:13 @1) + (38:40 @2) + (28:22 @3) 15.11 km (6:10 / km) +744m 4:57 / km
ahr:124 max:147 shoes: Green Mafate

Kings Seat from Dollar. Planned longer but my foot was niggling a bit. It felt aggravated yesterday evening so I should have planned a flat long run today..
4 PM

Running 58:25 intensity: (43:49 @1) + (14:36 @2) 13.26 km (4:24 / km) +96m 4:15 / km
ahr:111 max:131 shoes: White Skyward

Saturday May 18 #

11 AM

Running 1:03:41 intensity: (25 @1) + (6:34 @2) + (17:41 @3) + (36:41 @4) + (2:20 @5) 18.52 km (3:26 / km) +161m 3:18 / km
ahr:156 max:181 shoes: Blue Cielo X1

2 x [5, 4, 3, 2, 1 (1)]
Back on the industrial estate of dreams. Dodging learner drivers.
Felt a bit flat. Got it done alright.
6 PM

Running 39:40 intensity: (7:29 @1) + (32:11 @2) 8.57 km (4:38 / km) +140m 4:17 / km
ahr:121 max:133 shoes: Blue Mach

9 PM

Strength and Conditioning 20:00 intensity: (7:59 @1) + (12:01 @2)
ahr:97 max:122

Friday May 17 #

12 PM

Running 42:14 intensity: (18:33 @1) + (23:41 @2) 9.19 km (4:36 / km) +33m 4:31 / km
ahr:114 max:129 shoes: Blue Chal 2

Easy golf course - feeling pretty good today
5 PM

Running 1:09:30 intensity: (29:09 @1) + (40:21 @2) 15.6 km (4:27 / km) +32m 4:25 / km
ahr:114 max:126 shoes: Blue Chal 2

Lap of Tentsmuir. Feeling good
9 PM

Strength and Conditioning 20:00 intensity: (9:21 @1) + (10:39 @2)
ahr:91 max:122

Thursday May 16 #

10 AM

Running 11:19 intensity: (54 @1) + (10:25 @2) 2.75 km (4:07 / km) +11m 4:02 / km
ahr:124 max:134 shoes: White Rd

Running 1:00:00 intensity: (17 @1) + (7:52 @2) + (11:42 @3) + (40:04 @4) + (5 @5) 6.6 km (9:05 / km) +1000m 5:10 / km
ahr:157 max:176 shoes: White Rd

3 x 8 (2), 3 x 2 (1), 6 x 1 (1)
11.2 @ 15% x 2, 20 @ stairs
20 @ stairs x 3
20 @ 1% x 6

Felt good. Good bit of heat training as well - I would have been drier if I'd have gone swimming.

Running 3:30 intensity: (20 @1) + (3:10 @2) 0.46 km (7:39 / km) +37m 5:27 / km
ahr:125 max:134 shoes: White Rd

5 PM

Running 55:15 intensity: (14:24 @1) + (26:14 @2) + (7:57 @3) + (6:40 @4) 7.7 km (7:11 / km) +532m 5:20 / km
ahr:127 max:166 shoes: Blue Chal 2

10 x 1 min hill bounds

Tuesday May 14 #

6 PM

Running 1:00:00 intensity: (16:22 @1) + (43:38 @2) 13.6 km (4:25 / km)
ahr:116 max:124 shoes: Blue Mach

Two busy days of work. Back up to Scotland tomorrow

Strength and Conditioning 20:00 intensity: (19:16 @1) + (44 @2)
ahr:76 max:119

Monday May 13 #

7 AM

Running 40:00 intensity: (23:06 @1) + (15:42 @2) + (1:12 @3) 8.5 km (4:42 / km)
ahr:113 max:151 shoes: Blue Mach

Easy hotel treadmill

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