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Training Log Archive: Kris

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Running9 10:19:06 81.02(7:38) 130.38(4:45) 2441126.9
  Cycling1 2:00:0021.6
  Strength and Conditioning3 1:01:456.2
  Total12 13:20:51 81.02 130.38 2441154.6

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MoTuWeThFrSaSu

Sunday Jun 9 #

11 AM

Running 3:22:01 intensity: (8:15 @1) + (1:39:44 @2) + (1:33:18 @3) + (44 @4) 34.95 km (5:47 / km) +1692m 4:39 / km
ahr:139 max:166 shoes: Green Mafate

Lochnagar from Glen Doll
6 PM

Strength and Conditioning 20:00 intensity: (19:44 @1) + (16 @2)
ahr:69 max:119

Saturday Jun 8 #

11 AM

Running 1:17:00 intensity: (2:54 @1) + (37:29 @2) + (36:37 @3) 18.56 km (4:09 / km) +284m 3:51 / km
ahr:132 max:145 shoes: White Skyward

3 PM

Cycling 2:00:00 intensity: (25:47 @1) + (1:32:36 @2) + (1:37 @3)
ahr:119 max:142

Friday Jun 7 #

12 PM

Running 40:19 intensity: (2:49 @1) + (35:31 @2) + (1:59 @3) 9.05 km (4:27 / km) +62m 4:18 / km
ahr:125 max:137 shoes: Blue Clif 2

8 PM

Strength and Conditioning 21:45 [1]
ahr:60 max:90

Thursday Jun 6 #

12 PM

Running 1:04:21 intensity: (12:28 @1) + (50:11 @2) + (1:42 @3) 14.35 km (4:29 / km) +89m 4:21 / km
ahr:122 max:138 shoes: Blue/Green Mach

5 PM

Running 44:55 intensity: (5:39 @1) + (38:28 @2) + (48 @3) 9.79 km (4:35 / km) +74m 4:25 / km
ahr:123 max:138 shoes: Blue/Green Mach

Wednesday Jun 5 #

12 PM

Running 42:00 intensity: (19:00 @1) + (23:00 @2) 9.37 km (4:29 / km) +86m 4:17 / km
ahr:114 max:133 shoes: Blue Clif 2

Golf course. Still a bit tired and sore but running felt much smoother today.
5 PM

Running 1:02:10 intensity: (25:12 @1) + (32:46 @2) + (4:02 @3) + (10 @4) 14.94 km (4:10 / km) +54m 4:05 / km
ahr:117 max:159 shoes: Blue Clif 2

Tentsmuir again and moving well

Strength and Conditioning 20:00 [1]
ahr:69 max:111

Tuesday Jun 4 #

12 PM

Running 43:35 intensity: (31:00 @1) + (12:35 @2) 9.36 km (4:39 / km) +76m 4:29 / km
ahr:111 max:125 shoes: Blue Mach

Easy around the golf course. Quite sore from Sunday.
5 PM

Running 42:45 intensity: (4:24 @1) + (38:21 @2) 10.01 km (4:16 / km) +26m 4:13 / km
ahr:119 max:130 shoes: Blue Mach

Tentsmuir - felt good to start, then tired in the last 10 mins

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