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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 1 days ending Feb 1, 2020:

activity # timemileskm+m
  Strength Training1 40:00
  Running1 19:01 2.02(9:25) 3.25(5:51)
  Total1 59:01 2.02 3.25

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Sa

Saturday Feb 1, 2020 #

Running 19:01 [3] 2.02 mi (9:25 / mi)

At the gym on a treadmill (boring lol)

Strength Training 40:00 [3]

various exercises (weights, squats, core) at the gym

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