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Training Log Archive: orianateering

In the 1 days ending May 26:

activity # timemileskm+m
  Running1 2:08:01 13.77(9:18) 22.16(5:47) 136
  stretching 1 4:54
  Total2 2:12:55 13.77 22.16 136

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Su

Sunday May 26 #

5 AM

Running 2:54 [3] 0.25 mi (11:37 / mi)
ahr:123 max:131 shoes: speeds but украини

Running 1:33 [3] 0.17 mi (9:06 / mi)
ahr:98 max:131 shoes: speeds but украини

Running 2:02:09 [3] 13.25 mi (9:13 / mi) +136m 8:56 / mi
ahr:157 max:168 shoes: speeds but украини

pleasant race? very hot race? pleasant though? very nice? so hot? pleasant???? ran around in circles while mom used bathroom?? pleasant???????

Running 1:25 [3] 0.1 mi (14:10 / mi)
ahr:117 max:133 shoes: speeds but украини

9 PM

stretching 4:54 [3]
ahr:65 max:91

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