Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Mar 23:

activity # timemileskm+m
  orienteering1 1:25:00 1.55 2.5
  Running2 37 3.6(10) 5.79(6)
  Total3 1:25:37 5.15 8.29

«»
1:25
0:00
» now
SuMoTuWeThFrSa

Wednesday Mar 20 #

Running 19 [3] 1.8 mi (11 / mi)

Second day of track- plus 10 minutes of warm up including drills, and 15 minutes of core

Monday Mar 18 #

Running 18 [3] 1.8 mi (10 / mi)

First day of track

Sunday Mar 17 #

orienteering 30:00 [3] 2.5 km (12:00 / km)

One man relay- made an unfortunate 180 on a control

orienteering 55:00 [3]

Advanced Training Run at QOC camp

« Earlier | Later »