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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Apr 6:

activity # timemileskm+m
  Strength Training1 52:00 2.0 3.22
  Running2 26:10 7.3(3:35) 11.75(2:14)
  Total3 1:18:10 9.3 14.97

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Thursday Apr 4 #

Running 25:00 [3] 2.3 mi (10:52 / mi)
(sick)

Jogging with track group and then quick hill workout

Wednesday Apr 3 #

Strength Training 30:00 [3]
(sick)

Fitness game with track (3 sets of 15: push ups, star sit ups, squat jump, star jump, plank jacks, pike press, roll ups, more that I can’t remember)

Strength Training 22:00 [3] 2.0 mi (11:00 / mi)
(sick)

Jogging after strength workout at track- bad sore throat

Sunday Mar 31 #

Running 1:10 [3] 5.0 mi (14 / mi)

Running over two large hills in Valley Forge Park

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