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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Apr 13:

activity # timemileskm+m
  orienteering2 1:38:51 4.6(21:30) 7.4(13:21)
  ultimate frisbee1 25:00
  Total3 2:03:51 4.6 7.4

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Saturday Apr 13 #

orienteering 1:11:19 [3] 4.3 km (16:35 / km)

orienteering so obviously extra distance but didn’t gps it.
mispunched #5, hit a control on the spur right next to the right spur, ten minute mistake on the next control because of starting from the wrong place

Friday Apr 12 #

orienteering (sprint) 27:32 [3] 3.1 km (8:53 / km)

fun sprint! made a 3/4 minute mistake on #5 because of uncrossable walls

Wednesday Apr 10 #

ultimate frisbee 25:00 [3]

25 min of ultimare frisbee followed by a 10 min stair workout (loops of ~20m flat ~15m stairs) at track

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