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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Aug 3:

activity # timemileskm+m
  orienteering2 4:39:10 6.96(40:07) 11.2(24:56) 34515c
  Total2 4:39:10 6.96(40:07) 11.2(24:56) 34515c
averages - sleep:9 weight:149lbs

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Monday Jul 29 #

orienteering race 2:07:40 [4] *** 5.6 km (22:48 / km) +155m 20:02 / km
15c slept:9.0 weight:149lbs

a FEW pretty solid legs, some decent ones where i didn’t choose the best route choice, a couple medium to large mistakes!
was WASTED by those hills but the flats and the downhills were fairly speedy
really painful face plant on the way to my 13th (of 15) control(s) which caused me to walk for a good four minutes making sure i a) didn’t break my arm/fracture my elbow or b) was okay and COULD finish

Sunday Jul 28 #

orienteering 2:31:30 [3] 5.6 km (27:03 / km) +190m 23:08 / km
ahr:147

was a rough run, lots of technical errors

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