Training Log Archive: orianateering

orienteering 1:59:42 [3] 4.6 km (26:01 / km)

Running 31:25 [3] 3.3 mi (9:31 / mi)

Running warm up/down 4:54 [3] 0.43 mi (11:24 / mi)

Running intervals 1:00 [3] 0.2 km (5:00 / km)

Running intervals 52 [3] 0.12 mi (7:14 / mi)

Running intervals 50 [3] 0.12 mi (6:57 / mi)

Running 51 [3] 0.12 mi (7:05 / mi)

Running intervals 43 [3] 0.12 mi (5:59 / mi)

Running intervals 53 [3] 0.12 mi (7:22 / mi)

Running intervals 52 [3] 0.12 mi (7:14 / mi)

Running intervals 54 [3] 0.12 mi (7:30 / mi)

Running warm up/down (cool down) 3:43 [3] 0.36 mi (10:20 / mi)

Running 43:24 [3] 4.13 mi (10:30 / mi)

orienteering 1:30:00 [3] 4.59 mi (19:36 / mi)