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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running3 2:07:04 11.4(11:09) 18.35(6:56) 280
  orienteering1 1:07:09 4.17(16:06) 6.71(10:01)
  Total4 3:14:13 15.57(12:29) 25.06(7:45) 280

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Saturday Nov 9 #

Running 43:19 [3] 4.0 mi (10:50 / mi)

Wednesday Nov 6 #

Running 19:36 [3] 2.0 mi (9:48 / mi) +30m 9:22 / mi

Tuesday Nov 5 #

Running 1:04:09 [3] 5.4 mi (11:53 / mi) +250m 10:23 / mi

Sunday Nov 3 #

orienteering 20:09 [3] 1.87 mi (10:47 / mi)

orienteering 47:00 [3] 3.7 km (12:42 / km)

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