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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oriana

In the 7 days ending Feb 1:

activity # timemileskm+m
  Running4 2:23:49 13.47(10:41) 21.68(6:38)
  orienteering1 1:27:35 3.17(27:38) 5.1(17:10)
  Strength Training1 40:00
  Total5 4:31:24 16.64 26.78

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Saturday Feb 1 #

Running 19:01 [3] 2.02 mi (9:25 / mi)

At the gym on a treadmill (boring lol)

Strength Training 40:00 [3]

various exercises (weights, squats, core) at the gym

Friday Jan 31 #

Running 43:35 [3] 3.99 mi (10:55 / mi)

my strava said that i had gotten to four miles but when i stopped it it had lied

Wednesday Jan 29 #

Running 41:12 [3] 3.71 mi (11:06 / mi)

extra slow run for no reason whatsoever except for being tired i guess

Tuesday Jan 28 #

Running 40:01 [3] 3.75 mi (10:40 / mi)

long day, short run

Sunday Jan 26 #

orienteering race 1:27:35 [3] 5.1 km (17:10 / km)

Score-O Choose-O Local meet followed by picking up controls

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