Training Log Archive: orianateering

one way 7 miler
this is the longest i’ve run w/o stopping
so this distance might not be impressive to u but makes this run impressive to me :) and i didn’t die like my body is tired but not horribly
we dropped the car off 7 miles away and my moms gonna run out and get it tomorrow so that’s fun

C • You go girl! 7

20 min full body workout (followed Pamela Reif’s video on youtube- would highly recommend)
20 floors on stair machine (~5min)
5 min hip abduction
10 min jump rope
10 min weights (20 pound barbell and 8lb/each barbells)
10 min rowing

My pace slowed down because I was trying to write AJ with my gps track for his birthday

C • aww 2

I don't know how many of you follow me on Strava again so I'm just gonna say it again over here.
It s u c k s to feel like I'm getting slower even though I know I'm just tired as my body is not used to running as often as I've been. I know that progress is coming soon if I keep at it but just an annoying feeling.

C • feeling slower 5

Usually what limits my speed is breathing but today it was just the intense amount of soreness from the gym yesterday. I was/am immensely sore.