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Training Log Archive: oriana

In the 7 days ending Feb 8:

activity # timemileskm+m
  Running4 3:56:23 21.55(10:58) 34.68(6:49) 98
  Strength Training1 1:00:00
  Total5 4:56:23 21.55 34.68 98

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Saturday Feb 8 #

Running 1:14:43 [3] 7.0 mi (10:40 / mi)

one way 7 miler
this is the longest i’ve run w/o stopping
so this distance might not be impressive to u but makes this run impressive to me :) and i didn’t die like my body is tired but not horribly
we dropped the car off 7 miles away and my moms gonna run out and get it tomorrow so that’s fun

Thursday Feb 6 #

Strength Training 1:00:00 [3]

20 min full body workout (followed Pamela Reif’s video on youtube- would highly recommend)
20 floors on stair machine (~5min)
5 min hip abduction
10 min jump rope
10 min weights (20 pound barbell and 8lb/each barbells)
10 min rowing

Wednesday Feb 5 #

Running 41:52 [3] 3.8 mi (11:01 / mi)

My pace slowed down because I was trying to write AJ with my gps track for his birthday

Monday Feb 3 #

Running 54:23 [3] 5.0 mi (10:53 / mi) +98m 10:15 / mi

I don't know how many of you follow me on Strava again so I'm just gonna say it again over here.
It s u c k s to feel like I'm getting slower even though I know I'm just tired as my body is not used to running as often as I've been. I know that progress is coming soon if I keep at it but just an annoying feeling.

Sunday Feb 2 #

Running 1:05:25 [3] 5.75 mi (11:23 / mi)

Usually what limits my speed is breathing but today it was just the intense amount of soreness from the gym yesterday. I was/am immensely sore.

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