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Training Log Archive: oriana

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running6 3:30:26 19.72(10:40) 31.74(6:38)
  Strength Training1 30:00
  Total6 4:00:26 19.72 31.74

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Saturday Feb 15 #

Running 26:20 [3] 3.0 mi (8:47 / mi)

Decided to go out and push it today, finally some evidence of my training paying off- I could barely hold this pace for 2 miles last year let alone three.
(PSA: the Birds of Prey Soundtrack is great for running)

Friday Feb 14 #

Running 40:03 [3] 3.77 mi (10:37 / mi)

chatty run with dad

Thursday Feb 13 #

Running 31:08 [3] 3.0 mi (10:23 / mi)

Wilson park run in the dark b/c my club had a pizza party after school and I needed to digest

Wednesday Feb 12 #

Running 1:00:09 [3] 4.95 mi (12:09 / mi)

My stomach was KILLING

Monday Feb 10 #

Strength Training 30:00 [3]

weights and core and squats

Running 8:54 [3] 1.0 mi (8:54 / mi)

treadmill run

Sunday Feb 9 #

Running 43:52 [3] 4.0 mi (10:58 / mi)

Weird recovery run

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