Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending Mar 7, 2020:

activity

time

miles

Running

1:50:11

10.96

(10:03)

17.64

(6:15)

orienteering

1:10:43

4.03

(17:33)

6.49

(10:54)

Total

3:00:54

14.99

(12:04)

24.13

(7:30)

1:10

0:00

» now

Saturday Mar 7, 2020 #

Running 30:39 [3] 3.1 mi (9:53 / mi)

i h8 running in the morning but at least it’s nice out?

C • Yes! 5

Thursday Mar 5, 2020 #

Running 28:13 [3] 2.86 mi (9:52 / mi)
(sick)

Stomach ache :(

Wednesday Mar 4, 2020 #

Running 31:23 [3] 3.0 mi (10:28 / mi)

so so busy this week

Tuesday Mar 3, 2020 #

Running 19:56 [3] 2.0 mi (9:58 / mi)

Jet lagged run :|

Sunday Mar 1, 2020 #

orienteering 1:10:43 [3] 4.03 mi (17:33 / mi)

BAOC local meet @ Morgan Territory
4.9k course in 1:10:43
Could’ve been 10 min faster if I hadn’t f’ed up the first 4 controls but probably made those mistakes b/c I was trying to learn new terrain.
Fun fun fun though :)

Green - Splits

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