Training Log Archive: orianateeringIn the 7 days ending Sep 11, 2022:
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Saturday Sep 10, 2022 #
Event: UNO: Pawtuckaway 1-Day NRE
Running warm up/down 9:00 [3] 0.82 mi (10:58 / mi)
time estimated bc my strava glitched lol
orienteering race 2:21:39 [3] 5.0 mi (28:20 / mi)
ahr:125 max:163
the good ol 45 min mistake. do i feel defeated? sure. do i feel dehydrated? also yes. not gonna let it ruin my weekend though —much more fun to be had!
(i genuinely don’t think i’ve been this lost on one particular control in years)
(i genuinely don’t think i’ve been this lost on one particular control in years)
orienteering (vampire-o) 1:00:00 [3] 3.0 mi (20:00 / mi)
guesstimating distance because my watch was dead and kirsten forgot to start hers (smh) but this was genuinely so fun and we came second place! basically a mix of a night-o score-o and flashlight tag where if you get flashlight tagged by a vampire you have to switch scorecards with them and their scorecard is empty
Note
my legs hurt. guess that’s what 3.5 hrs of orienteering will do to ya
Friday Sep 9, 2022 #
Note
(rest day)
UNO camping weekend starts tomorrow! in related news, we just booked a hotel!
Thursday Sep 8, 2022 #
Strength Training 1:41:17 [3]
two separate sessions before and after an appointment
LEG/GLUTES: back squats w barbell, RDLs, bulgarian split squats, goblet squats + hip thrusts
ARMS/BACK: conventional deadlifts, bicep curls, bent over rows lat pull down, tri dips, overhead tri extensions, overhead DB press
LEG/GLUTES: back squats w barbell, RDLs, bulgarian split squats, goblet squats + hip thrusts
ARMS/BACK: conventional deadlifts, bicep curls, bent over rows lat pull down, tri dips, overhead tri extensions, overhead DB press
Wednesday Sep 7, 2022 #
Running intervals 1:16:01 [3] 7.0 mi (10:52 / mi)
ahr:138 max:171
1mile warmup + 4x100 accelerations
3x1200
1: 5:59
2: 6:02
3: 6:10
3x600:
1: 2:49
2: 2:57
3: 2:59
3x200:
1: 49
2: 49
3: 49
4x100:
1: 22
2: 23
3: 23
4: 22
[100m walk -> 100m jog in between each 1200, 600, and 200
50m walk-> 50m shuffle between each 100]
half mile (ish) cool down (just a bit more to hit 7 total)
felt very slow/bogged down but still got it done
3x1200
1: 5:59
2: 6:02
3: 6:10
3x600:
1: 2:49
2: 2:57
3: 2:59
3x200:
1: 49
2: 49
3: 49
4x100:
1: 22
2: 23
3: 23
4: 22
[100m walk -> 100m jog in between each 1200, 600, and 200
50m walk-> 50m shuffle between each 100]
half mile (ish) cool down (just a bit more to hit 7 total)
felt very slow/bogged down but still got it done
Tuesday Sep 6, 2022 #
Strength Training 39:45 [3]
ahr:75 max:90
don’t have much time to go to the gym this week so did a mini-lift/core moment in the basement. 10lb dumbbells for bicep curls, bent over rows, “benching” (on the floor so kinda), overhead DB presses, tricep extensions and sit ups
unweighted: tricep dips, reverse crunches, 2x1minplank
i see kirsten today!!!
unweighted: tricep dips, reverse crunches, 2x1minplank
i see kirsten today!!!
Running 51:09 [3] 4.66 mi (10:59 / mi)
ahr:140 max:165
with kirsten in VF!! lots of fun chats
Monday Sep 5, 2022 #
Note
(rest day)
spent four hours in the mall looking for three items and rejecting literally every option. needing some of the impulsivity i have when online shopping in real life shopping.