Training Log Archive: orianateeringIn the 7 days ending Nov 19, 2022:
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Saturday Nov 19, 2022 #
Running race 2:08:55 [3] 13.1 mi (9:50 / mi)
ahr:165 max:178
pumpkin spice half! very happy w it, still haven’t nailed my GI stuff but very very happy w how it went
a golden retriever beat me tho
a golden retriever beat me tho
Friday Nov 18, 2022 #
Note
my tummy is full of so many carbs. tomorrow’s race is gonna slay.
Wednesday Nov 16, 2022 #
Note
(rest day)
first of (mostlikely)3 before the half -- was gonna do strength today but i don't have the time and with the amount of walking i do on campus, i think taking 3 days rest instead of 2 might help w the half
Note
CARBLOADINGSTARTSTOMORROW! comment your favorite carb
Tuesday Nov 15, 2022 #
Running 45:00 [3] 4.16 mi (10:49 / mi)
ahr:141 max:157
1 mi easy > 2 mi half mar pace (10:20ish) > 1 mi easy
feeling pretty darn optimistic about this half marathon given how easy my goal pace felt — might kick it down modestly (nothing lower than 10 given my last half was over 11 but only gonna push it after mile 8)
semi-tapering
feeling pretty darn optimistic about this half marathon given how easy my goal pace felt — might kick it down modestly (nothing lower than 10 given my last half was over 11 but only gonna push it after mile 8)
semi-tapering
Note
accident prone, injury proof (knock on wood)
Monday Nov 14, 2022 #
Note
(rest day)
time to let my body actually fully recover from portugal AND LA wanna be ready and primed for saturday
Sunday Nov 13, 2022 #
orienteering 10:07 [3] 0.73 mi (13:51 / mi)
model map
orienteering race 1:04:08 [3] 4.87 mi (13:10 / mi)
ahr:150 max:177
thought i did ok. didn’t.
race recap:
what sucks more than having a bad race is thinking ur having a decent race and then having a bad race. struggling to see this one in a “ran-my-own-race-doesn’t-matter-what-my-place-was” given the sheer amt of people that beat me and how much they beat me by. few controls that should’ve been a non-issue became 2-3min mistakes which added up and they added up to push me behind a significant amount. i think i’m mostly just upset bc i’m tired and set my expectations way too high. i’m not usually this grumpy after a bad run. tomorrow’s a new day.
race recap:
what sucks more than having a bad race is thinking ur having a decent race and then having a bad race. struggling to see this one in a “ran-my-own-race-doesn’t-matter-what-my-place-was” given the sheer amt of people that beat me and how much they beat me by. few controls that should’ve been a non-issue became 2-3min mistakes which added up and they added up to push me behind a significant amount. i think i’m mostly just upset bc i’m tired and set my expectations way too high. i’m not usually this grumpy after a bad run. tomorrow’s a new day.
C • Hugs 9
orienteering 1:37 [3] 0.13 mi (12:27 / mi)
ahr:127
jog to start — heart rate is normalizing which is good
Note
still feeling poopy abt today’s race but with a good lunch in me i am feeling significantly better — bigger picture, i am so grateful to not be injured and be able to run. that’s still always my number one goal. gonna keep doing the stuff i need to do (eating, resting, strength) to not get injured and the rest will follow :)