Training Log Archive: orianateeringIn the 7 days ending Nov 27, 2022:
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Sunday Nov 27, 2022 #
orienteering race 1:23:19 [3] 4.85 mi (17:11 / mi) +203m 15:12 / mi
ahr:143 max:176
rainy & green but still fun! (map on strava)
EDIT: my actual result ended up being 1:20:15 because they voided the road crossing (strategically used for a walking breather on the second half of the course bc i wasn't able to read the note about in on the map on the first half due to map folding) (maybe i should pursue holden's strategy of never folding my map)
EDIT: my actual result ended up being 1:20:15 because they voided the road crossing (strategically used for a walking breather on the second half of the course bc i wasn't able to read the note about in on the map on the first half due to map folding) (maybe i should pursue holden's strategy of never folding my map)
C • Green ew 14
Saturday Nov 26, 2022 #
Walking 1:05:08 [3] 3.0 mi (21:43 / mi)
(rest day)
orienteering tomorrow!!!
Note
why is no one running today i have no logs to lurk on
Friday Nov 25, 2022 #
Running 1:13:08 [3] 7.0 mi (10:27 / mi)
ahr:153 max:163
great podcast great distance great weather great heart rate zone GREAT run
Thursday Nov 24, 2022 #
Running 54:59 [3] 5.0 mi (11:00 / mi)
ahr:157 max:171
look we’re getting the band back together! (squad run)
Wednesday Nov 23, 2022 #
Note
(rest day)
have been enjoying such a down week. very restful. staying fueled and fresh for a fun return soon.
Tuesday Nov 22, 2022 #
Running (recovery ) 33:16 [3] 3.0 mi (11:05 / mi)
ahr:154 max:165
soft surfaces!
Strength Training (core) 5:52 [3]
ahr:91 max:113
1min plank, 30s each side side plank, 100x crunch, 25x full sit up
Note
the feminine urge to run a marathon next fall
Monday Nov 21, 2022 #
Running warm up/down 10:31 [3] 1.0 mi (10:31 / mi)
ahr:161 max:168
warm up for gym (legs feeling better than i thought they would after saturday)
Strength Training (backs, bis and abs) 1:14:17 [3]
ahr:97 max:130
backs/bis
(1) conventional deadlifts
4x7: 114lb
2x4: 124lb
(2) bent over rows
4x12: 50lb
(3) lat pull down
4x10: 70lb
(4) seated rows
4x8: 70 lb
(5)cable pushdowns
4x10: 50lb
(6) bicep curls 5x10: 20lb
(7)single arm rows
5x10(L): 27.5 5x8(R): 27.5
(trying to work on hella muscular imbalances between my L and R arm)
abs
100x incline crunch
30x sit up
1 min plank
30 second each side side plank
(1) conventional deadlifts
4x7: 114lb
2x4: 124lb
(2) bent over rows
4x12: 50lb
(3) lat pull down
4x10: 70lb
(4) seated rows
4x8: 70 lb
(5)cable pushdowns
4x10: 50lb
(6) bicep curls 5x10: 20lb
(7)single arm rows
5x10(L): 27.5 5x8(R): 27.5
(trying to work on hella muscular imbalances between my L and R arm)
abs
100x incline crunch
30x sit up
1 min plank
30 second each side side plank