Training Log Archive: orianateeringIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Note
(rest day)
taper time = crazy time but get to see briana today!
Note
didn’t even get to see briana taper time sux (did have very good boba tho)
Friday Feb 17, 2023 #
Running 58:55 [3] 5.0 mi (11:47 / mi)
wu>100x3>200x2>300x1>200x2>100x3>cd
100(1): 17s
100(2): 19s
100(3): 18s
200(1): 44s
200(2): 45s
300(1): 69s
200(3): 45s
200(4): 47s
100(4): 18s
100(5): 17s
100(6): 18s
featuring an embarrassing .5x
Thursday Feb 16, 2023 #
Note
(rest day)
know it’s good for me. know i hate it.
Note
rest day sleepies are so real. coffee #3 is calling my name
Wednesday Feb 15, 2023 #
Strength Training 38:13 [3]
upper bod day lol my arms hurt
Running hills 48:17 [3] 4.26 mi (11:20 / mi) +155m 10:11 / mi
pushed hills jogged rest
Tuesday Feb 14, 2023 #
Running 49:04 [3] 4.5 mi (10:54 / mi)
procrastinated this run to text keegan about marathon/half marathon training — i think i’m gonna aim for a sub 2 in may… which means after my week off after las vegas i’m gonna start a proper training plan? should be interesting to balance that w the orienteering i’ll be doing in spring
Monday Feb 13, 2023 #
Running (recovery ) 32:07 [3] 3.01 mi (10:40 / mi)
ahr:143 max:159
2 weeks til half! true taper starts today :0
Strength Training 42:16 [3]
3x15 leg ext
4x10 hip thrusts
4x10 goblet squats
2x30 calf raises w light barbell
4x7 heavy bb RDLs
1 min plank
(i’ve noticed that bb squats r hurting my back (prolly just poor form on my part but) they’re out of the routine until i don’t have a race coming up)
4x10 hip thrusts
4x10 goblet squats
2x30 calf raises w light barbell
4x7 heavy bb RDLs
1 min plank
(i’ve noticed that bb squats r hurting my back (prolly just poor form on my part but) they’re out of the routine until i don’t have a race coming up)
Sunday Feb 12, 2023 #
orienteering race (DNF) 2:21:00 [3] 7.55 mi (18:40 / mi) +569m 15:08 / mi
ahr:129 max:164
BBFBFBBBB
(babys first blue fueled by bagels berries and berkeley)
(they took the second to last control away before though — heartbreaking)
(babys first blue fueled by bagels berries and berkeley)
(they took the second to last control away before though — heartbreaking)
Note
GO BIRDS!!!
Note
GO BIRDS!!!
Note
oof — we lost