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Training Log Archive: orianateering

In the 7 days ending May 25:

activity # timemileskm+m
  Running7 4:40:42 28.99(9:41) 46.66(6:01) 392
  stretching 4 1:03:54
  Walking1 59:39 1.77(33:42) 2.85(20:56) 23
  Strength Training2 47:14
  Swimming1 14:04 0.21(1:06:59) 0.34(41:37)
  Total13 7:45:33 30.97 49.84 415

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Saturday May 25 #

4 PM

Swimming 14:04 [3] 0.21 mi (1:06:59 / mi)
ahr:113 max:143

8 PM

stretching 8:33 [3]
ahr:62 max:83

Friday May 24 #

6 PM

Walking 59:39 [3] 1.77 mi (33:42 / mi) +23m 32:24 / mi
ahr:60 max:93

Thursday May 23 #

8 PM

Running 32:22 [3] 3.01 mi (10:45 / mi) +8m 10:40 / mi
ahr:129 max:149 shoes: speeds but украини

first run in hawaii and last run in this silly 10 day streak! two days off and then half marathon!

stretching 10:18 [3]
ahr:71 max:113

Wednesday May 22 #

3 PM

Strength Training 25:44 [3]
ahr:89 max:134

short & sweet leg day (3x10 goblet squats, calf raises, backwards lunges, RDLs and step ups) old and gold !!!

Running 53:18 [3] 5.24 mi (10:10 / mi) +167m 9:15 / mi
ahr:154 max:171 shoes: barbie speedbie

the dish bc i couldn’t leave this week w <1000 ft climb that’s embarrassing

Tuesday May 21 #

8 AM

Running 23:16 [3] 2.0 mi (11:38 / mi) +25m 11:12 / mi
ahr:120 max:128 shoes: speeds but украини

jdoub runs are BACK on the docket letsfuckinggoteam (also very sexy HR range dayum B))
10 AM

Strength Training 21:30 [3]
ahr:87 max:140

very effish arms & core
4 PM

Running 32:36 [3] 3.2 mi (10:11 / mi) +55m 9:40 / mi
ahr:134 max:152

8 PM

stretching 24:03 [3]
ahr:67 max:90

Monday May 20 #

5 PM

Running 1:02:13 [3] 7.19 mi (8:39 / mi) +26m 8:34 / mi
ahr:152 max:184 shoes: speeds but украини

a lil higher volume workout than i wanted with a half on sunday but that’s ok bc it was a toughie and a goodie

800/1200/1600/1200/800 @ 5k pace (7:30ish)

Sunday May 19 #

5 AM

Running 8:38 [3] 0.89 mi (9:42 / mi)
ahr:139 max:152 shoes: barbie speedbie

8 AM

Running 1:08:19 [3] 7.46 mi (9:09 / mi) +111m 8:45 / mi
ahr:152 max:179 shoes: barbie speedbie

7 PM

stretching 21:00 [3]
ahr:67 max:91

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