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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running4 4:45:44 29.41(9:43) 47.33(6:02) 474
  Walking1 1:49:03 3.61(30:12) 5.81(18:46) 327
  stretching 4 1:31:44
  Total8 8:06:31 33.02 53.14 800

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Friday May 31 #

8 AM

Running 1:05:04 [3] 6.0 mi (10:51 / mi) +272m 9:30 / mi
ahr:156 max:170 shoes: barbie speedbie

running w people who are too fast for me again, but this time letting myself get dropped lmao hill fitness is in da trash rn gotta build it up before bulgaria

alternative caption if i was funnier earlier in the day: welcome to dropped city population me

Thursday May 30 #

6 PM

Running 49:26 [3] 5.34 mi (9:15 / mi) +55m 8:58 / mi
ahr:162 max:178 shoes: barbie speedbie

yapping and running w people who were too fast for me

Wednesday May 29 #

1 PM

Running 43:13 [3] 4.3 mi (10:03 / mi) +11m 9:58 / mi
ahr:148 max:166 shoes: super shoes (hot pink)

dear mom,
i am so sorry i dropped u on this run.
i still love you.
best,
Oriana.

stretching 17:19 [3]
ahr:75 max:100

8 PM

stretching 20:18 [3]
ahr:64 max:80

Tuesday May 28 #

7 AM

stretching 49:13 [3]
ahr:57 max:89

Monday May 27 #

10 AM

Walking 1:49:03 [3] 3.61 mi (30:12 / mi) +327m 23:35 / mi
ahr:78 max:127

diamond head hike!!

Sunday May 26 #

5 AM

Running 2:54 [3] 0.25 mi (11:37 / mi)
ahr:123 max:131 shoes: speeds but украини

Running 1:33 [3] 0.17 mi (9:06 / mi)
ahr:98 max:131 shoes: speeds but украини

Running 2:02:09 [3] 13.25 mi (9:13 / mi) +136m 8:56 / mi
ahr:157 max:168 shoes: speeds but украини

pleasant race? very hot race? pleasant though? very nice? so hot? pleasant???? ran around in circles while mom used bathroom?? pleasant???????

Running 1:25 [3] 0.1 mi (14:10 / mi)
ahr:117 max:133 shoes: speeds but украини

9 PM

stretching 4:54 [3]
ahr:65 max:91

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