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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running3 2:53:27 17.17(10:06) 27.63(6:17) 580
  orienteering1 1:37:52 8.0(12:14) 12.88(7:36) 393
  Strength Training2 27:13
  stretching 1 21:53
  Total7 5:20:25 25.17 40.51 974

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Thursday Jun 13 #

8 AM

orienteering 1:37:52 [3] 8.0 mi (12:14 / mi) +393m 10:37 / mi
ahr:137 max:166

Wednesday Jun 12 #

10 AM

Running 50:42 [3] 5.01 mi (10:08 / mi) +184m 9:06 / mi
ahr:144 max:164 shoes: barbie speedbie

one final dish dash (until next year) with momma!! was chatting w mom about how i’ve never seen a snake at stanford and then 4 miles later we saw a snake
2 PM

Strength Training 8:05 [3]
ahr:81 max:95

mini core w WUOC team!!

Tuesday Jun 11 #

8 AM

Running 42:59 [3] 5.02 mi (8:34 / mi) +53m 8:18 / mi
ahr:148 max:180 shoes: barbie speedbie

trying to get some spicy speed under my feet (6x400 at 7:00ish pace, 400 jog, 5x400 at 6:30-35ish pace) felt hard but good. mile pace is never that fun but 400s are

Monday Jun 10 #

2 PM

Strength Training 19:08 [3]
ahr:77 max:120

if i bomb my bio final at least my biceps will be swole while doing it

Sunday Jun 9 #

8 AM

Running 1:19:46 [3] 7.14 mi (11:10 / mi) +344m 9:43 / mi
ahr:144 max:161 shoes: speeds but украини

getting my hillz in NOW so i don’t get trashed and slashed by the WUOC middle in 7 weeks LOL
5 PM

stretching 21:53 [3]
ahr:65 max:89

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