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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: orianateering

In the 9 days ending Aug 22, 2022:

activity # timemileskm+m
  orienteering7 4:47:49 18.59(15:29) 29.92(9:37) 215
  Running6 1:50:27 8.99(12:17) 14.47(7:38)
  Total8 6:38:16 27.58(14:26) 44.38(8:58) 215

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SuMoTuWeThFrSaSuMo

Monday Aug 22, 2022 #

Note
(rest day)

traveling home

Sunday Aug 21, 2022 #

Running warm up/down 10:03 [3] 0.64 mi (15:42 / mi)

warm up (but mostly just spectating)

orienteering race 1:27:10 [3] 5.21 mi (16:44 / mi) +215m 14:50 / mi
ahr:142 max:170

screwed up one and two pretty bad which was kind of inevitable for me —trying to learn a country’s terrain while running under the pressure of a race was uh,,, hard.

but the rest went ~smoothish~ with mini bobbles here and there and one more pretty ugly mistake on 8 and an annoyingly public bobble on 17

Running warm up/down 1:03 [3] 0.08 mi (13:06 / mi)

cool down aka jogging to get my backpack and deciding i was done bc the arena randomly decided to have a heatwave

Saturday Aug 20, 2022 #

orienteering 15:03 [3] 1.12 mi (13:26 / mi)

shakeout around the middle arena - very pretty (look at strava for pics :))

Friday Aug 19, 2022 #

Note

can’t tell if my legs are tired in the way that they need more running or less running but there’s only one way to find out

Running 10:46 [3] 0.9 mi (11:58 / mi)
ahr:132

10 min shakeout + strides. sprint relay today: https://orienteering.sport/event/fisu-world-univer... to watch :)

Running warm up/down 18:03 [3] 1.46 mi (12:22 / mi)
ahr:122

we looked so stupid shuffling after the WUOC official walking

orienteering race 19:13 [3] 2.12 mi (9:04 / mi)

sprint relay! went well! go usa!
C • Nice Race! 8

Running warm up/down 1:51 [3] 0.19 mi (9:44 / mi)

cool down! ice cream!

Thursday Aug 18, 2022 #

Running 14:53 [3] 1.23 mi (12:06 / mi)

shakeout w julia!

Wednesday Aug 17, 2022 #

Running 18:28 [3] 1.53 mi (12:04 / mi)
ahr:131 max:163

deliciously hilly 16 min shakeout w three strides! sprint today!

follow along here for live results: https://orienteering.sport/event/fisu-world-univer...

Running warm up/down 13:14 [3] 1.17 mi (11:19 / mi)
ahr:124 max:150

warm up + strides

orienteering race 19:29 [3] 2.18 mi (8:56 / mi)
ahr:172 max:180

absolute shitshow after the map flip but a godly first half
C • nice job! 7

Running warm up/down 5:28 [3] 0.38 mi (14:23 / mi)

cool down w jess

Note

god i love bread

Tuesday Aug 16, 2022 #

orienteering 13:05 [3] 1.0 mi (13:05 / mi)
ahr:113 max:126

last training - shuffled around a few controls and sampled route choices w julia
C • good luck 3

Running 53 [3] 0.1 mi (8:50 / mi)
ahr:137 max:154

strides

Monday Aug 15, 2022 #

Event: World University Orienteering Championships 2022
 

orienteering 56:34 [3] 2.48 mi (22:49 / mi)
ahr:106 max:138

shufflin around the swiss forests
somehow managed to find 27 on the way from 4 to 15 and decided to just shortcut

orienteering (walking) 43:41 [3] 1.72 mi (25:24 / mi)
ahr:79 max:115

walking the model map

Sunday Aug 14, 2022 #

orienteering 33:34 [3] 2.76 mi (12:10 / mi)
ahr:143 max:161

start -> 9 @ 90% / 9->14 jog / 14-> finish @ 90%

(apparently wasn’t supposed to go to finish but hot girls don’t DNF)

Running warm up/down 10:07 [3] 0.86 mi (11:46 / mi)

as instructed by evalin

Running warm up/down 5:38 [3] 0.45 mi (12:31 / mi)

little pond and parrots

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