Training Log Archive: slangIn the 7 days ending Jul 30, 2007:
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Monday Jul 30, 2007 #
Running 40:00 [2] 8.0 km (5:00 / km)
Very sore after capricorn
Strength Training 35:00 [1]
Sunday Jul 29, 2007 #
Orienteering race 4:18:27 [3] *** 18.0 km (14:22 / km) +1097m 11:00 / km
shoes: Inov8 Mudclaw 330 O
Capricorn Day 2 Course A
Better than yesterday, found terrain slightly easier. (But pace suggest otherwise!)
Happy with all my route choices, and very happy with tricky navigation across Kinder Scout (Leg 7-8), hit 8 spot on.
No problems with calf.
Better than yesterday, found terrain slightly easier. (But pace suggest otherwise!)
Happy with all my route choices, and very happy with tricky navigation across Kinder Scout (Leg 7-8), hit 8 spot on.
No problems with calf.
Saturday Jul 28, 2007 #
Event: Capricorn
Orienteering race 5:54:01 [3] *** 26.7 km (13:16 / km) +1169m 10:53 / km
Capricorn Day 1 Course A
Extremely disappointed - personal worst?
Had difficulty with terrain mainly because I couldn't motivate myself, secondly trained only on trails for the last 4 months.
Route choice was poor, especially 2-3, obvious choice would have been to skirt around the deep valleys.
Felt a few twinges in my calf but it held out.
Extremely disappointed - personal worst?
Had difficulty with terrain mainly because I couldn't motivate myself, secondly trained only on trails for the last 4 months.
Route choice was poor, especially 2-3, obvious choice would have been to skirt around the deep valleys.
Felt a few twinges in my calf but it held out.
Friday Jul 27, 2007 #
Strength Training 30:00 [1]
Wednesday Jul 25, 2007 #
Yoga 50:00 [1]
Tuesday Jul 24, 2007 #
Strength Training 35:00 [1]