Sunday Nov 18 |
 | Note | |
| rhr:54 slept:9.5 (rest day) |
| I hadn't planned a rest day, but yesterday was more demanding than I expected. And today's weather is miserable. |
Saturday Nov 17 |
| Fell Race race (Tour of Pendle AL) 2:46:00 [3] 26.4 km (6:17 / km) +1390m 4:59 / km | |
| rhr:51 slept:7.5 weight:72kg shoes: Inov8 Mudclaw 330 O |
| I planned to take it easy, and I pretty much did upto control 3. The remaining climbs were very steep, they're hard work even when walking.
I got confused from control 8, I thought I was at control 10. I couldn't understand why everyone was descending and not running along the ridge. It caused me to loss a few minutes. |
Friday Nov 16 |
| Running 36:00 [2] 8.1 km (4:27 / km) +60m 4:17 / km | |
| rhr:49 slept:7.5 weight:72kg shoes: NB 873 Red |
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Thursday Nov 15 |
| Weights 35:00 [1] | |
| rhr:54 slept:5.5 weight:72kg |
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| Running 40:00 [1] 8.2 km (4:53 / km) +60m 4:42 / km | |
| shoes: NB 873 Red |
| Everyone's impressed with the RED shoes. Although TomB thought they're orange. Must be colour blind as well as smell blind. |
Wednesday Nov 14 |
| Orienteering race (Clayton-le-Woods S5N) 1:15:10 [4] * 17.5 km (4:18 / km) | |
| rhr:47 weight:72kg shoes: NB 873 Red |
| Very pleased with performance. Smooth transition into and out of controls. Good pace.
The NB 873 were excellent. |
| Yoga 55:00 [1] | |
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Monday Nov 12 |
| Weights 35:00 [1] | |
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| Running 45:00 [2] 8.7 km (5:10 / km) +75m 4:58 / km | |
| shoes: Asics DS Trainers XII |
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