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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: slang

In the 7 days ending Nov 25, 2007:

activity # timemileskm+m
  Running6 4:45:00 35.42(8:03) 57.0(5:00) 335
  Strength Training2 1:05:00
  Yoga1 55:00
  Total6 6:45:00 35.42 57.0 335
averages - sleep:7.4 rhr:50 weight:72kg

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MoTuWeThFrSaSu

Sunday Nov 25, 2007 #

Note
slept:6.0 (rest day)

A long day, travelling to Christchurch, NZ.
C • Ride to Kepler 2

Saturday Nov 24, 2007 #

Running 37:00 [1] 7.6 km (4:52 / km) +50m 4:43 / km
rhr:49 slept:8.0 shoes: Asics DS Trainers XII

What a miserable day. Managed to steel a few minutes between the showers.

Friday Nov 23, 2007 #

Running 40:00 [2] 8.2 km (4:53 / km) +60m 4:42 / km
rhr:52 slept:7.0 shoes: NB 1061 Orange

Enjoyable run, it felt effortless. I hope I feel like this next week.

Thursday Nov 22, 2007 #

Running hills 20:00 [4] 4.5 km (4:27 / km) +150m 3:49 / km
rhr:51 slept:7.0 shoes: Asics DS Trainers XII

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Asics DS Trainers XII

Warm up and Cool down to hill session

Strength Training 35:00 [1]

Wednesday Nov 21, 2007 #

Yoga 55:00 [1]
rhr:50 slept:8.0

Running 1:07:00 [1] 12.0 km (5:35 / km)

Extremely easy club run. Nice and fresh for a hill session tomorrow.

Tuesday Nov 20, 2007 #

Running 50:00 [1] 10.0 km (5:00 / km)
rhr:48 slept:9.0 weight:72kg shoes: NB 1061 Orange

Monday Nov 19, 2007 #

Strength Training 30:00 [1]
rhr:51 slept:7.0

Running 41:00 [4] 8.7 km (4:43 / km) +75m 4:31 / km
shoes: Asics DS Trainers XII

Did some intervals. The first two weren't plesant, but I was starting to enjoy myself towards the end.

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