Training Log Archive: slangIn the 7 days ending Dec 2, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Race race (Kepler Challenge) 5:55:00 [4] 60.0 km (5:55 / km) +1400m 5:18 / km
slept:5.0 shoes: NB 873 Red
Running intervals 35:00 [4] 7.0 km (5:00 / km)
slept:9.0 shoes: NB 873 Red
Orienteering 1:00:00 [1] ** 8.0 km (7:30 / km) +200m 6:40 / km
slept:10.0 shoes: NB 873 Red
Running 40:00 [1] 8.0 km (5:00 / km)
slept:3.5 shoes: NB 873 Red