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Training Log Archive: slang

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Running1 4:27:00 31.57(8:28) 50.8(5:15) 690
  Total1 4:27:00 31.57(8:28) 50.8(5:15) 690
averages - weight:65kg

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

8 AM

Running long 4:27:00 [2] 50.8 km (5:15 / km) +690m 4:55 / km
weight:65kg shoes: NB 870v2

Out to Lyme Park and back. Initially intended 40km, but felt good.

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