In the 7 days ending Aug 25, 2013:
Note slept:8.5 (rest day)
Running long 3:54:08 [1] 37.2 km (6:18 / km) +1260m 5:23 / km slept:6.0 shoes: Inov8 Mudclaw 270
Running 43:47 [2] 8.3 km (5:17 / km) +70m 5:04 / km shoes: NB 870v2
Swimming 25:00 [1] 0.6 km (41:40 / km)
Cycling 48:00 [1] 15.3 km (3:08 / km) +100m 3:02 / km
Cycling (Commute) 39:00 [2] 14.8 km (2:38 / km) +100m 2:33 / km slept:7.0
Strength Training 40:00 [1]
Running 40:41 [2] 8.1 km (5:01 / km) +60m 4:51 / km max:151 rhr:41 slept:7.0
Yoga 1:30:00 [1]
Running 1:20:00 [2] 16.0 km (5:00 / km) +450m 4:23 / km rhr:43 slept:7.0 shoes: NB 870v2
Running 54:41 [2] 11.1 km (4:56 / km) +90m 4:44 / km ahr:127 max:141 rhr:48 slept:8.5 shoes: NB 870v2
Note
Running intervals (Fartlek) 39:10 [3] 8.4 km (4:40 / km) +75m 4:28 / km
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