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Training Log Archive: slang

In the 7 days ending Aug 25, 2013:

activity # timemileskm+m
  Running6 8:12:27 55.36(8:54) 89.1(5:32) 2005
  Yoga2 3:00:00
  Cycling2 1:27:00 18.7(4:39) 30.1(2:53) 200
  Strength Training1 40:00
  Swimming1 25:00 0.37(1:07:03) 0.6(41:40)
  Total12 13:44:27 74.44 119.8 2205
averages - sleep:8.8 rhr:44

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MoTuWeThFrSaSu

Sunday Aug 25, 2013 #

Note
slept:8.5 (rest day)

Saturday Aug 24, 2013 #

Running long 3:54:08 [1] 37.2 km (6:18 / km) +1260m 5:23 / km
slept:6.0 shoes: Inov8 Mudclaw 270

32nd Cheviots Challenge
Plodded along. Did not have a good night sleep, and slightly dehydrated before the start. Weather was far better than expected.

Friday Aug 23, 2013 #

Running 43:47 [2] 8.3 km (5:17 / km) +70m 5:04 / km
shoes: NB 870v2

7 AM

Swimming 25:00 [1] 0.6 km (41:40 / km)

Thursday Aug 22, 2013 #

Cycling 48:00 [1] 15.3 km (3:08 / km) +100m 3:02 / km

Commute home
6 AM

Cycling (Commute) 39:00 [2] 14.8 km (2:38 / km) +100m 2:33 / km
slept:7.0

Beautiful morning. Lights along Alan Turing Way seemed to be against me.
7 AM

Strength Training 40:00 [1]

12 PM

Running 40:41 [2] 8.1 km (5:01 / km) +60m 4:51 / km
max:151 rhr:41 slept:7.0

Boggart Hole Clough. Felt harder than it should have.
7 PM

Yoga 1:30:00 [1]

Wednesday Aug 21, 2013 #

7 PM

Running 1:20:00 [2] 16.0 km (5:00 / km) +450m 4:23 / km
rhr:43 slept:7.0 shoes: NB 870v2

MDOC club run from Adlington, around Lyme Park

Tuesday Aug 20, 2013 #

11 AM

Running 54:41 [2] 11.1 km (4:56 / km) +90m 4:44 / km
ahr:127 max:141 rhr:48 slept:8.5 shoes: NB 870v2

Bramhall Park, felt very easy.
1 PM

Note

Holiday vaccinations

Monday Aug 19, 2013 #

12 PM

Running intervals (Fartlek) 39:10 [3] 8.4 km (4:40 / km) +75m 4:28 / km

Fully set of Monday efforts. Slower than normally as expected
7 PM

Yoga 1:30:00 [1]

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