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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jane

In the 1 days ending May 20:

activity # timemileskm+m
  Cycling1 1:45:45 20.8(5:05) 33.47(3:10)
  Total1 1:45:45 20.8(5:05) 33.47(3:10)

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1:45
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Mo

Monday May 20 #

Cycling 1:00:00 [3] 11.2 mi (5:21 / mi)

Twork at PACC. Roads are so nice when kids aren't at school.

Cycling 45:45 [3] 9.6 mi (4:46 / mi)

2 laps of the seat with G. Actual seat laps 14.10 each.

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