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Training Log Archive: jane

In the 1 days ending May 24:

activity # timemileskm+m
  Swimming1 1:00:00 1.39(43:06) 2.24(26:47)
  Cycling1 50:00 6.0(8:20) 9.66(5:11)
  S&C1 20:00
  Total1 2:10:00 7.39 11.9

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Fr

Friday May 24 #

Swimming 1:00:00 [3] 2.24 km (26:47 / km)

Warrender Masters. Quite a heavy session: 2450 yds.
Right golfers elbow and right shoulder complaining a bit, knee as moany as usual.

S&C 20:00 [3]

Physio biodex, all working on left quads. Short and sweet, but reasonably consistent.

Cycling 50:00 [3] 6.0 mi (8:20 / mi)

Only Warrender and then NRIE

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