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Training Log Archive: jane

In the 1 days ending Jun 9:

activity # timemileskm+m
  Cycling1 40:00 4.0(10:00) 6.44(6:13)
  Swimming1 25:00 0.78(32:11) 1.25(20:00)
  Total1 1:05:00 4.78(13:37) 7.69(8:27)

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Su

Sunday Jun 9 #

Cycling 40:00 [3] 4.0 mi (10:00 / mi)

Transport to Warrender and Cameron Toll

Swimming 25:00 [3] 1.25 km (20:00 / km)

Curiously empty pool at Warrender; maybe everyone doing lovely fun things in the sunshine. Heart not in it, cautious about my knee.

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