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Training Log Archive: jane

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Unspecified4 7:30:00 32.8(13:43) 52.78(8:32)
  Total4 7:30:00 32.8(13:43) 52.78(8:32)

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Friday Nov 10, 2017 #

Unspecified (Walk/jog) 2:00:00 [1] 5.0 mi (24:00 / mi)

Morton hall via Blackfoot and Braids.Knee disappointingly sore.

Thursday Nov 9, 2017 #

8 PM

Unspecified (Swimming) 1:00:00 [4] 2.5 km (24:00 / km)

Masters.Fun. An hour slips past so quickly

Monday Nov 6, 2017 #

8 AM

Unspecified (Swimming) 1:00:00 [3] 2.0 km (30:00 / km)

Masterswim. Bliss ; only two of us in the fast lane, and almost all crawl

Sunday Nov 5, 2017 #

11 AM

Unspecified (Cycling) 3:30:00 [3] 25.0 mi (8:24 / mi)

Cycling with Graeme.Beautiful amble out through the park and then on hide and seek cycle paths around Musselburgh and QMC, with Graeme fuelled by grumpiness (hates cycle paths) . Plan was r and r at a tea shop in Haddington, but it turns out Haddington specialises in vapes and not teashops at all. So we headed north over the hill to Drem where Graeme headed off and I pottered on to Longniddry and a train.

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