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Training Log Archive: jane

In the 7 days ending Nov 18:

activity # timemileskm+m
  Unspecified4 8:00:00 66.99(7:10) 107.81(4:27)
  Total4 8:00:00 66.99(7:10) 107.81(4:27)

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Saturday Nov 18 #

Unspecified (Cycling) 2:15:00 [3] 25.0 mi (5:24 / mi)

To Dalkieth, Whitecraig, Cousland, Ormiston, Tranent, Musselburgh innocent railway.Fab day for it apart from cold toes

Thursday Nov 16 #

Unspecified (Swimming) 1:00:00 [3] 2.5 mi (24:00 / mi)

Masters.So easy with just two in the lane.Where has everyone gone?

Monday Nov 13 #

Unspecified (Swimming) 1:00:00 [4] 2.4 km (25:00 / km)

Masters.Swimming population of Edinburgh has miraculously disappeared.3 per lane is luxury.Knees even coped with 500m of flippers

Sunday Nov 12 #

Unspecified (Cycling) 3:45:00 [3] 38.0 mi (5:55 / mi)

Round the Forth from S Queensferry.Traffic free bridge was a joy. All very lovely apart from the cold toes and sudden rush of sugar deprivation when my vote for coastal route ( minimal climb, some offroadiness) from Boness to Hopetoun was out-voted 1:1.

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