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Training Log Archive: jane

In the 7 days ending Nov 25:

activity # timemileskm+m
  Unspecified3 5:35:00 37.14(9:01) 59.77(5:36)
  Orienteering1 40:39 3.01(13:29) 4.85(8:23)
  Total4 6:15:39 40.15(9:21) 64.62(5:49)

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Saturday Nov 25 #

Unspecified (Cycling) 3:30:00 [3] 34.0 mi (6:11 / mi)

Cold day with a bit of road spray and patches of ice, making us (Graeme and me) uber cautious on the descent tfrom Newlands Hawse to Buttermere.Really pretty with sun on the snowy brackeny tops. Got overtaken by a slightly more serious cyclist as we headed towards Cockermouth - red rag to G, but I found him again in Cockermouth.
How do you keep toes cost on a bike? Some painful thawing back at the YH

Thursday Nov 23 #

Unspecified (Swimming) 1:00:00 [3] 2.55 km (23:32 / km)

Masters.Dreamy 2 in a lane.Cramp in right toes just at the very end

Monday Nov 20 #

Unspecified (Swimming) 1:05:00 [3] 2.5 km (26:00 / km)

Very busy masters with all sorts of crazy overtaking and collisions after incompetent racing turns, which I can safely say I don't attempt. Amazing how much harder work it is when the water is choppy .

Sunday Nov 19 #

Orienteering 40:39 [3] 4.85 km (8:23 / km)

A cleanish run after weeks of not running at all.Very nicely planned course.

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