Training Log Archive: janeIn the 7 days ending Dec 2, 2017:
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Tuesday Nov 28, 2017 #
Cycling (Swimming) 1:00:00 [3] 2.5 km (24:00 / km)
Masters with Marcus and Mark. Enough variety and good behaviour, so felt easy
Sunday Nov 26, 2017 #
Orienteering 53:00 [3] 5.8 km (9:08 / km)
JOK champs planned by Duncan, minikites on the ground that might blow away . That's my excuse for not spending too much time hunting for #3 and #4 . In fact, I was probably too high for both. Rather dismal orienteering on my part, even if running on lovely freezing open fell and earning a teashop visit was a really nice way to spend the day.