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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jane

In the 7 days ending Dec 2:

activity # timemileskm+m
  Unspecified1 1:00:00 1.55(38:37) 2.5(24:00)
  Orienteering1 53:00 3.6(14:42) 5.8(9:08)
  Total2 1:53:00 5.16(21:55) 8.3(13:37)

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Tuesday Nov 28 #

Unspecified (Swimming) 1:00:00 [3] 2.5 km (24:00 / km)

Masters with Marcus and Mark. Enough variety and good behaviour, so felt easy

Sunday Nov 26 #

Orienteering 53:00 [3] 5.8 km (9:08 / km)

JOK champs planned by Duncan, minikites on the ground that might blow away . That's my excuse for not spending too much time hunting for #3 and #4 . In fact, I was probably too high for both. Rather dismal orienteering on my part, even if running on lovely freezing open fell and earning a teashop visit was a really nice way to spend the day.

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