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Training Log Archive: jane

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Cycling4 2:20:00 25.0(5:36) 40.24(3:29)
  Swimming2 57:53 2.43(23:48) 3.91(14:47)
  S&C1 30:00
  Walking 1 20:00 1.0(20:00) 1.61(12:26)
  Total7 4:07:53 28.43 45.76

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

Cycling 52:00 [3] 11.2 mi (4:39 / mi)

Such a beautiful day, and such a short mileage, but better than nothing.A lap up to Mortonhall Then across to Gilmerton.

Saturday Nov 4, 2023 #

Cycling 42:00 [3] 8.0 mi (5:15 / mi)

Up to Mortonhall to catch up with Interlopers. Less than useful, distracting people who did have jobs from doing them. Nice to be outdoors on a fine autumn day.

Friday Nov 3, 2023 #

Swimming 29:23 [3] 1.5 km (19:35 / km)

Lunchtime during a teams conference, so necessarily under pressure. Maybe others in the lane had similar commitments because it was fast and fun.

S&C 30:00 [3]

Physio exercises work well with a teams meeting

Thursday Nov 2, 2023 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)

Mizzerable day so I decided to take the crutches back to the orthopaedic dept on the bus. Orthopaedic person signed me off though she didn't actually know details of what surgery I had had. Maybe it's irrelevant at this stage.

Wednesday Nov 1, 2023 #

Swimming 28:30 [3] 1.5 mi (19:00 / mi)

Warrender.

Tuesday Oct 31, 2023 #

Cycling 30:00 [3] 3.8 mi (7:54 / mi)

Just twork. Difficult not to be competitive with the other cyclists heading to work. Knee not happy with the combo of cycling, stairs and enforced hours of sitting. All rather tiresome.

Monday Oct 30, 2023 #

Cycling 16:00 [3] 2.0 mi (8:00 / mi)

Knee fairly miserable after driving to and from work and all that sitting around. Just a quick jaunt for air and provisions.

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