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Training Log Archive: jane

In the 7 days ending May 19:

activity # timemileskm+m
  Cycling6 10:35:12 128.84(4:56) 207.35(3:04)
  Swimming2 1:27:00 3.07(28:22) 4.93(17:38)
  Total7 12:02:12 131.91(5:29) 212.29(3:24)

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Sunday May 19 #

Cycling 3:03:00 [3] 39.68 mi (4:37 / mi)

1508 ft.Dalkieth CP , Ormiston, W Saltoun, Haddington, E Linton, Athelstaneford, Drem, with G. Highlights included a murder, 2 crime fighting dogs, an immense hare, and catching the train by a whisker. I love these sunny days and fields of rape.

Saturday May 18 #

Cycling 2:49:12 [3] 36.12 mi (4:41 / mi)

Reservoir loop, out to Auchendinny, back through Roslin and the psychopath , with Graeme.Weather being as stunning as it is I had
fostered hopes of a 5 ferry extravaganza. Having accepted the fact that that was not on the menu, Big Skies on a sunny afternoon was a pretty good second best. Started late so that we could watch junior's steeplechasing -quite remarkable!, Had the roads to ourselves. Nice.
Climb 1663 ft

Friday May 17 #

Swimming 1:00:00 [3] 2.24 mi (26:47 / mi)

Warrender Masters 5 in the lane. Felt fast.

Thursday May 16 #

Cycling 1:49:00 [3] 24.04 mi (4:32 / mi)

With Graeme, nice clean run, stars aligned. Out through Dalkieth CP then the new estate at Wallyford with it's risible choice of road names, Prestonpans, back along the shore with a helping of wind assistance.

Wednesday May 15 #

Cycling 1:00:00 [3] 11.2 mi (5:21 / mi)

Twork at PACC

Tuesday May 14 #

Cycling 54:00 [3] 6.8 mi (7:56 / mi)

Twork and Warrender

Swimming 27:00 [3] 1.33 km (20:18 / km)

Swift not quite half at Warrender.

Monday May 13 #

Cycling 1:00:00 [3] 11.0 mi (5:27 / mi)

Twork at PACC

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