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Training Log Archive: jane

In the 7 days ending May 26:

activity # timemileskm+m
  Cycling5 5:55:37 62.49(5:41) 100.57(3:32) 257
  Swimming2 1:29:00 2.29(38:49) 3.69(24:07)
  S&C2 1:10:00
  Total6 8:34:37 64.78 104.26 257

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Sunday May 26 #

Cycling 59:52 [3] 14.29 mi (4:11 / mi) +257m 3:58 / mi

A lovely Goring loop. Nice weather though the overnight rain meant getting a bit mucky. Quite pleased with myself for planning a one hour loop

Note

Sore throbbing right lateral forefoot. I'm guessing a fractured metatarsal. Goodness knows how.

Friday May 24 #

Swimming 1:00:00 [3] 2.24 km (26:47 / km)

Warrender Masters. Quite a heavy session: 2450 yds.
Right golfers elbow and right shoulder complaining a bit, knee as moany as usual.

S&C 20:00 [3]

Physio biodex, all working on left quads. Short and sweet, but reasonably consistent.

Cycling 50:00 [3] 6.0 mi (8:20 / mi)

Only Warrender and then NRIE

Thursday May 23 #

S&C 50:00 [3]

Dismal is an inadequate description of today's weather, so Graeme and I put on the cheesiest of 60'' music ( stand by me 3 cd compilation, if you're interested ) and warmed up and managed a pretty reasonable sandc session until the music got overwhelming.
Got some fresh air walking the mile to bookclub venue. Wet.

Wednesday May 22 #

Cycling 1:20:00 [3] 13.4 mi (5:58 / mi)

Twork at PACC, then a foray to Bruntsfield. Filthy weather. House decorated in wet kit.

Swimming 29:00 [3] 1.45 km (20:00 / km)

Warrender swift half. 60 lengths. I do wish they would invest in a decent clock that is readable. I'm sure they're short changing us by a minute or two.

Tuesday May 21 #

Cycling 1:00:00 [3] 8.0 mi (7:30 / mi)

Twork, and errands to C Toll and Morningside. Long looooong day at work.

Monday May 20 #

Cycling 1:00:00 [3] 11.2 mi (5:21 / mi)

Twork at PACC. Roads are so nice when kids aren't at school.

Cycling 45:45 [3] 9.6 mi (4:46 / mi)

2 laps of the seat with G. Actual seat laps 14.10 each.

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