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Training Log Archive: jane

In the 7 days ending Jun 9:

activity # timemileskm+m
  Cycling7 9:38:38 95.09(6:05) 153.03(3:47)
  Swimming3 1:58:53 3.19(37:18) 5.13(23:10)
  S&C1 40:00
  Total7 12:17:31 98.28 158.16

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Sunday Jun 9 #

Cycling 40:00 [3] 4.0 mi (10:00 / mi)

Transport to Warrender and Cameron Toll

Swimming 25:00 [3] 1.25 km (20:00 / km)

Curiously empty pool at Warrender; maybe everyone doing lovely fun things in the sunshine. Heart not in it, cautious about my knee.

Saturday Jun 8 #

Cycling 29:00 [3] 4.0 mi (7:15 / mi)

Into town to the Mr Whippy centre. Smattering of Swifties doing a bit of retail therapy before concert no 2 this evening.

Cycling 2:17:00 [3] 28.7 mi (4:46 / mi)

With G. Ormiston, Tranent, Musselburgh. All quite comfy on the way out, and Dalkieth CP nice and empty at 6 in the evening. Then we turned back into the wind and my latest knee niggle ( ? It) felt every excruciating turn of the pedal. Grim.

Friday Jun 7 #

Swimming 1:05:00 [3] 2.38 km (27:19 / km)

Warrender masters. Fun

Cycling 1:30:00 [3] 14.0 mi (6:26 / mi)

Transport to Warrender and Bruntsfield. Then a trip with G out to Hermiston Gait via a gazillion Swifties. Fun spotting the occasional group a long way from Murrayfield, but then the throng was all rather obvious. Nice to see a cheery well behaved crowd, particularly with respect to tidying themselves off the cycle lane. Probably something to do with the demographics.

Thursday Jun 6 #

Cycling 52:38 [3] 10.39 mi (5:04 / mi)

With G, Mortonhall and Braids. Mighty cold and windy.

Cycling 45:00 [3] 5.6 mi (8:02 / mi)

Twork, back via Craigmillar CP

Wednesday Jun 5 #

Cycling 55:00 [3] 6.0 mi (9:10 / mi)

Twork and tMorningside

S&C 40:00 [3]

Fun to have some new physio exercises to try. See if that motivates me. Then an eclectic group Little Lorna sandc session

Tuesday Jun 4 #

Cycling 1:10:00 [3] 11.0 mi (6:22 / mi)

Showing Jenny the way through Edinburgh as she heads off on the next stage of lejog, then work and Warrender commutes

Swimming 28:53 [3] 1.5 km (19:15 / km)

Warrender swift half

Monday Jun 3 #

Cycling 1:00:00 [3] 11.4 mi (5:16 / mi)

Twork at PACC. Nice when you can get there and back in shorts n t shirt

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