Training Log Archive: ElvisIn the 7 days ending May 19, 2008:
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Sunday May 18, 2008 #
Orienteering race 55:41 [3] *** 5.66 km (9:50 / km) +80m 9:11 / km
ahr:167 max:190 spiked:15/17c slept:7.0 shoes: VJ Lop (New)
Vilnius 2008, third and the last day, pursuit race. First time tried such format and liked it. It was marvelous, that recovery for legs was quite successful and today legs were quite fresh again. Leaving 4th CP saw Linas' back 100m ahead once, but made a huge mistake to 5th CP - crossed forest 45 degrees to the right of the planned route, lost 5' on this CP. Other orienteering went well, just made 1' mistake on 6th CP, when trusted some girl's orienteering capabilities. On 9th CP almost caught Linas, and saw his back 200m ahead while running through cutting to 11th CP, but was tired and lost him.
I congratulate myself for completion of that long 4 days' OS-marathon.
I congratulate myself for completion of that long 4 days' OS-marathon.
Saturday May 17, 2008 #
Orienteering 1:28:14 [3] *** 8.1 km (10:54 / km) +190m 9:45 / km
ahr:167 max:193 spiked:17/18c slept:8.0 shoes: VJ Lop (New)
Vilnius 2008, second day, long in H21S. Made only one mistake - to third CP, 2' (found required hill but couldn't find trench), so orienteering was very good, like last weeks, but got tired already to 7th CP, so to 8th CP walked by foot. Later started to run again, especially after 9th CP, which was also refreshment point.
Consumed 1342 kcal during the race.
Consumed 1342 kcal during the race.
Friday May 16, 2008 #
Event: Vilnius 2008
Orienteering race 30:19 [4] *** 3.67 km (8:16 / km) +100m 7:16 / km
ahr:186 max:200 spiked:19/20c slept:7.5 shoes: VJ Lop (New)
First day of Vilnius 2008 event, forest sprint. Ran almost perfect race, made only one 30'' mistake on 14th CP because was a little bit tired already. Got only 4 minutes from several high class runners and outrunned Vunderis. So maybe yesterday was just bad day :)
Thursday May 15, 2008 #
Orienteering race 1:14:59 [2] 4.6 km (16:18 / km)
ahr:155 max:201 slept:7.0 shoes: VJ Lop (New)
O-Thursday in Dvarčionys. Complete failure in my "home" forest. To the 1st CP caught Vunderis and Ezys, ten rided with them for next 2CP, almost killed myself (HR 201). To 4CP they both went too low, but I went too high. 6' mistake and competition was ended for me (Ezys won this duel, as Vunderis made 4' mistake). To the next CP cramp caught my left leg and after that made just an easy training with many mistakes (was brushing forest near 8th CP, and to 9th CP turned map around by 180 degress, after that completed the course by foot).
My pathetic run.
My pathetic run.
Tuesday May 13, 2008 #
Running warm up/down 23:10 [3] 3.8 km (6:06 / km)
shoes: VJ Lop (New)
Home - KS - home.
Orienteering race 54:55 [3] *** 4.1 km (13:24 / km)
ahr:164 max:179 spiked:15/15c slept:6.5 shoes: VJ Lop (New)
O-Tuesday in Karoliniskių slaitas. Ran easily, climbed hills steady, as knew, that can't show good result and tried to save strength for the long O-Weekend. As ran easily, made no mistakes, just could use better route choices. My route.